Weigh In record (no journal entry) for 04 January 2016
|
214.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
941 kcal
|
Fat: 47.01g | Prot: 103.57g | Carb: 31.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Yellow Sweet Peppers. Dinner: walden farms HONEY DIJON CAL FREE *, Cos or Romaine Lettuce, Cherry Tomatoes, Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Snack Cracker, Jif Extra Crunchy Peanut Butter. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|