rwd1970's Journal, 04 January 2016

189.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 142.05g | Prot: 103.90g | Carb: 286.32g.   Breakfast: Celery, Cuties Clementines, White Pita Bread, Athenos Roasted Garlic Hummus, Fried Egg. Lunch: Pal's Sudden Service Big Pal with Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Boar's Head All Natural Cap-off Top Round Oven Roasted Beef, Boar's Head Genoa Salami, Cheddar Cheese, Boar's Head Pub Style Horseradish Sauce, Hellmann's Real Mayonnaise, Sour Dough Bread, Butter, Hummus, Ruffles Original Potato Chips. Snacks/Other: Red Delicious Apples, Twizzlers Cherry Bites, Cadbury Adams Sour Patch Kids, Swedish Fish Swedish Fish, Tootsie Roll Dots, Hillshire Farm Beef Summer Sausage, Fried Egg, Great Value Pineapple Chunks, Parmesan Cheese (Shredded), Dino's The Greek Place Tzatziki Sauce. more...

2570 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...