rwd1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 20th: 1382 * 60%
fat: 105.14g
|
protein: 42.49g
|
carbs: 76.51g
- -
Wed 19th: 2915 * 127%
fat: 149.57g
|
protein: 124.73g
|
carbs: 235.75g
- -
Sun 16th: 730 * 32%
fat: 50.00g
|
protein: 22.00g
|
carbs: 50.00g
- -
December 2017
Mon 18th: 1663 * 72%
fat: 79.88g
|
protein: 64.58g
|
carbs: 178.19g
- -
Thu 14th: 2935 * 128%
fat: 127.85g
|
protein: 125.85g
|
carbs: 329.44g
- -
Wed 13th: 1543 * 67%
fat: 72.72g
|
protein: 91.45g
|
carbs: 125.17g
- -
July 2017
Wed 26th: 2349 * 102%
fat: 96.06g
|
protein: 93.09g
|
carbs: 279.00g
- -
Tue 25th: 821 * 36%
fat: 27.05g
|
protein: 30.41g
|
carbs: 110.29g
- -
Sun 23rd: 2461 * 107%
fat: 105.53g
|
protein: 76.12g
|
carbs: 305.56g
- -
October 2016
Sun 2nd: 1007 * 44%
fat: 47.32g
|
protein: 58.82g
|
carbs: 91.65g
- -
Sat 1st: 1497 * 65%
fat: 70.59g
|
protein: 53.35g
|
carbs: 164.11g
- -
September 2016
Fri 30th: 3054 * 133%
fat: 114.82g
|
protein: 150.56g
|
carbs: 359.74g
- -
Thu 29th: 2438 * 106%
fat: 102.66g
|
protein: 88.57g
|
carbs: 281.59g
- -
Wed 28th: 2409 * 105%
fat: 101.15g
|
protein: 102.31g
|
carbs: 256.87g
- -
Tue 27th: 2820 * 123%
fat: 116.66g
|
protein: 125.02g
|
carbs: 331.97g
- -
Mon 26th: 2798 * 122%
fat: 127.71g
|
protein: 105.97g
|
carbs: 274.08g
- -
Fri 23rd: 2550 * 111%
fat: 123.37g
|
protein: 109.65g
|
carbs: 206.06g
- -
Thu 22nd: 2592 * 113%
fat: 136.54g
|
protein: 133.54g
|
carbs: 169.73g
- -
Wed 21st: 1316 * 57%
fat: 63.31g
|
protein: 58.11g
|
carbs: 132.89g
- -
Tue 20th: 3264 * 142%
fat: 89.30g
|
protein: 140.02g
|
carbs: 476.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.