Weigh In record (no journal entry) for 29 September 2011
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1519 kcal
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Fat: 49.29g | Prot: 91.10g | Carb: 189.98g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayo (Packet), 6" Roast Beef. Dinner: Brussels Sprouts, Pork, Brussels Sprouts. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt, Tomato Basil Veggie Crisps, Special Dark Chocolate Kisses, Dried Cranberries, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 0.7 lb a week
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gogaryw's weight history
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