Weigh In record (no journal entry) for 04 January 2016
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1963 kcal
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Fat: 65.42g | Prot: 142.76g | Carb: 203.47g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Turkey Sausage Patty, Egg White, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Provolone Cheese, Kraft Classic Ranch Lite Dressing, Great Value Romaine Lettuce, Bell Peppers. Dinner: Great Grains Bakery Multi-Grain with Flax Seeds, Corn, Kroger Pinto Beans, Jennie-O Ground Turkey 93/7, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey 93/7. Snacks/Other: Pickles, Solary 7628050259, Creatine Purblue Creatine, Navels Oranges, Kroger Peeled Mini Carrots, Kroger Low Fat Cottage Cheese, Snak Club Raw Almonds. more...
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2894 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 35 minutes, Housework - 2 hours, Driving - 40 minutes. more...
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gaining 0.5 lb a week
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