hregaloaks's Journal, 04 January 2016

135.9 lb Lost so far: 8.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 57.22g | Prot: 70.03g | Carb: 110.90g.   Breakfast: Bob Evans Garden Harvest Omelet with Egg Whites. Lunch: Guacamole, On The Border Tortilla Chips. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Boar's Head Oven Roasted Turkey Breast. more...

1631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...