Marv1n's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

285.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 September 2011:

1270 kcal

Fat: 41.60g | Prot: 106.74g | Carb: 119.05g. Breakfast: whey, Apples. Lunch: whey, quaker oatmeal. Dinner: subway. Snacks/Other: whey. more...

4235 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 2.3 lb a week

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Marv1n's Journal, 29 September 2011

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