Weigh In record (no journal entry) for 04 January 2016
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1113 kcal
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Fat: 28.74g | Prot: 75.61g | Carb: 131.47g.
Breakfast: Brunswick Sardines in Olive Oil, Baked or Broiled Fish, White Rice (Glutinous, Cooked), Coffee with Milk and Sugar. Lunch: Skinless Chicken Breast, White Rice. Dinner: M.Y. San SkyFlakes Crackers, Skyflakes Crackers, Nestle Milo. Snacks/Other: Skyflakes Crackers, Nestle Milo, Kiwi Fruit. more...
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gaining 0.8 lb a week
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