Weigh In record (no journal entry) for 29 September 2011
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200.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2508 kcal
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Fat: 100.95g | Prot: 95.06g | Carb: 314.33g.
Breakfast: starbucks salted carmel mocha, Brown Sugar, Oatmeal, Egg, Honey. Lunch: Cheddar Cheese Potato Crisps. Dinner: American Singles, Cooked Broccoli (Fat Not Added in Cooking), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer, Mini Peanut Butter Cups, Baby Ruth Bar. more...
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losing 12.6 lb a week
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