desperate1964's Journal, 04 January 2016

259.0 lb Lost so far: 39.7 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 70.99g | Prot: 89.48g | Carb: 270.52g.   Breakfast: Turkish Coffee, Freshly Squeezed Orange Juice. Lunch: Vinaigrette Dressing, Lamb, Chicken Leg, Grits (Fat Added in Cooking), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Byblos Labneh, Hard Bread Sticks, Carrots, Navels Oranges, Roasted Chestnuts, Trader Joe's Pomegranate Seeds. more...

4355 kcal

Activities & Exercise: Elliptical - 45 minutes, Treadmill - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...