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Switched to a new scale, seems to be more accurate than the old one, same reading as the gym scale and close to Sarah's. According to that scale I'm between 181-184, while on the old one I'm between 178-183. New one says I'm 22% body fat
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181.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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2203 kcal
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Fat: 68.19g | Prot: 81.33g | Carb: 264.74g.
Breakfast: milk with coffee, maple syrup, pear, oatmeal. Lunch: slim jim, apple, chinese chicken salad. Dinner: spaghetti squash, chicken, noodle salad, macaroni cheese, artichoke dip, bread. Snacks/Other: cookie, beer. more...
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3014 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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