Weigh In record (no journal entry) for 04 January 2016
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214.3 lb
Lost so far: 116.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1424 kcal
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Fat: 35.83g | Prot: 240.34g | Carb: 34.09g.
Breakfast: Aldi Putenbrustfilet. Lunch: Milch 1,5%, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Gekochtes Ei. Snacks/Other: Ja! Delikatess Kochschinken. more...
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gaining 1.5 lb a week
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