Weigh In record (no journal entry) for 03 January 2016
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239.7 lb
Lost so far: 20.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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234 kcal
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Fat: 14.36g | Prot: 9.43g | Carb: 16.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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