Weigh In record (no journal entry) for 03 January 2016
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1989 kcal
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Fat: 88.47g | Prot: 83.38g | Carb: 130.23g.
Breakfast: Wasa Multi Grain Crispbread, Kabanosy, Coffee with Cream, Soft Boiled Egg. Lunch: Syrah Wine, Polish Food bigos, Wasa Multi Grain Crispbread. Snacks/Other: Berry Cobbler, Oscypek, Sierra Nevada Torpedo Extra IPA, Peanuts. more...
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2831 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Hiking - 1 hour and 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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