Weigh In record (no journal entry) for 03 January 2016
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216.8 lb
Lost so far: 11.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2331 kcal
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Fat: 73.89g | Prot: 110.02g | Carb: 314.12g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, General Mills Multi Grain Cheerios, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Amy's Whole Meal Black Bean Enchilada, Evol Gluten Free Chicken Burrito. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Wellaby's Cheese Ups, Simply 7 Quinoa Chips Cheddar, Home free mini crunchy chocolate chip cookies, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Key Lime, Pears. more...
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gaining 0.5 lb a week
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