Weigh In record (no journal entry) for 29 September 2011
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127.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1765 kcal
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Fat: 44.26g | Prot: 80.55g | Carb: 265.80g.
Breakfast: Breakfast Scramble, Almonds . Lunch: Chopped Frozen Spinach, Onions (Chopped, Frozen) , Broccoli Cole Slaw, Light Balsamic Vinaigrette Dressing, Red Tomatoes , Mixed Salad Greens, Zesty Tortellini Soup. Dinner: Italian Spice Linguini, Parmesan cheese kraft, Spaghetti/Marinara Pasta Sauce, baby carrots, Italian Style Beef Meatballs. Snacks/Other: French Fried Onion, Trails End Butter Light Popcorn, Frozen Whole Strawberries, Light Fat Free Key Lime Pie Yogurt, S'mores Bar, Cookies & Cream Anytime Bar, Honey Wheat Pretzel Twists. more...
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1770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Kinnect Your Shape Center - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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