Weigh In record (no journal entry) for 03 January 2016
|
229.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2016:
|
897 kcal
|
Fat: 37.82g | Prot: 38.84g | Carb: 102.23g.
Breakfast: Boiled Egg, Banana, Aldi Latte Macchiato, Roll (Home Recipe or Bakery), Sargento Deli Sliced Gouda Cheese. Snacks/Other: Walnuts, Costa Coffee Cappuccino (Primo), Raisin Bread. more...
|
|
3604 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar A's weight history
|