moemike's Journal, 03 January 2016

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 89.07g | Prot: 95.18g | Carb: 284.01g.   Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...

3029 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 17 minutes, Driving - 15 minutes, Standing - 3 hours and 35 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...