jmontalbano18's Journal, 03 January 2016

175.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 51.41g | Prot: 214.99g | Carb: 383.49g.   Breakfast: Chicken Breast (Skin Not Eaten), Cocoa Powder (Unsweetened), Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Kirkland Signature Nonfat Plain Greek Yogurt, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Aunt Jemima Low Fat Buttermilk Pancakes, Cocoa Powder (Unsweetened), Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Kirkland Signature Nonfat Plain Greek Yogurt, French Onion Soup, Tyson Foods Deli Slices Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Kirkland Signature Nonfat Plain Greek Yogurt, Turkey Hill Vanilla Bean Premium Ice Cream, Quaker Quick Oats, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Blueberries, Cocoa Powder (Unsweetened), Sweet Potato, Black Bear Turkey Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...

2526 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...