Weigh In record (no journal entry) for 03 January 2016
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157.6 lb
Lost so far: 30.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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173 kcal
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Fat: 5.08g | Prot: 8.94g | Carb: 22.73g.
Breakfast: Becel Margarina Original, Nescafé Café Solúvel Granulado Matinal, Bauducco Torrada Integral (1), Betânia Leite Desnatado. Lunch: Batatas (sem Casca, com Sal, Fervido), Camarão Empanado Frito, Arroz Branco (Cozido). more...
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losing 17.0 lb a week
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