Weigh In record (no journal entry) for 29 September 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1749 kcal
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Fat: 59.43g | Prot: 71.04g | Carb: 106.29g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple, blueberries, banana. Lunch: bell pepper, boneless skinless chicken breast, rice vinegar, zucchini, cucumbers, Olive oil, lettuce, tomatoes. Dinner: oil and vinegar dressing, italian dressing, low fat ranch dressing, House Salad, Ribeye (10 oz). Snacks/Other: black olives, Low Moisture Part Skim Shredded Mozzarella Cheese, kroger pepper cheese, pinot noir. more...
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steady weight
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