Weigh In record (no journal entry) for 03 January 2016
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198.2 lb
Lost so far: 19.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1145 kcal
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Fat: 65.39g | Prot: 116.74g | Carb: 25.05g.
Breakfast: Ham (Whole, Cured, Roasted), Egg. Lunch: Parmesan Cheese (Shredded), Kraft Sweet Honey Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Pork Loin (Tenderloin, Lean Only). Dinner: Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Kroger Thick Cut Bacon. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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