Weigh In record (no journal entry) for 29 September 2011
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1764 kcal
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Fat: 73.88g | Prot: 104.79g | Carb: 133.35g.
Breakfast: Coffee with Milk, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pesto Sauce, Salami, Penne. Dinner: Sweet Chilli Sauce, Chicken Nuggets, Mixed Salad Greens, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Beer, Red Bull Sugar Free. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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