stone free's Journal, 03 January 2016

149.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 15.43g | Prot: 49.80g | Carb: 127.45g.   Breakfast: Cream Cheese, Whole Wheat Bagel, Coffee with Cream and Sugar. Lunch: Red Table Wine. Dinner: Asparagus, Dinner Rolls, Atlantic and Pacific Halibut. Snacks/Other: Gelato. more...

2668 kcal

Activities & Exercise: Driving - 4 hours, Housework - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...