Weigh In record (no journal entry) for 28 September 2011
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177.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1371 kcal
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Fat: 47.18g | Prot: 79.27g | Carb: 157.40g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Jr. Hamburger, Red Grapefruit in slightly sweetend water, Fruit Yogurt. Dinner: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Cooked), Mushrooms, Teriyaki Sauce, Green Peppers, Snow or Sugar Snap Peas, Onions, Carrots, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.3 lb a week
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