Weigh In record (no journal entry) for 28 September 2011
|
189.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1078 kcal
|
Fat: 27.28g | Prot: 64.51g | Carb: 154.48g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays barbeque. Dinner: beer batter fish, yogurt dannon all natural, raw broccoli. Snacks/Other: white cheddar rice cake, Chocolate Dipped Strawberry Ice Cream Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|