Weigh In record (no journal entry) for 02 January 2016
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160.1 lb
Lost so far: 27.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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537 kcal
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Fat: 18.64g | Prot: 26.50g | Carb: 65.57g.
Lunch: Macarrão, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Camarão Empanado Frito, Peixe no Forno ou Grelhado. Dinner: Vida Leve Suco Verde Desintoxicante, Bauducco Torrada Integral (1). Snacks/Other: Havanna Alfajor de Chocolate. more...
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gaining 3.3 lb a week
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