jm1111's Journal, 02 January 2016

Weigh In record (no journal entry) for 02 January 2016

205.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2016:

246 kcal

Fat: 12.07g | Prot: 28.63g | Carb: 3.50g. Breakfast: Daisy Light Sour Cream, Chicken Breast. Lunch: Ralphs Whole Raw Almonds. more...

497 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 25 minutes, x - 23 hours. more...

gaining 0.7 lb a week


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