Weigh In record (no journal entry) for 02 January 2016
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1463 kcal
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Fat: 119.19g | Prot: 81.76g | Carb: 20.11g.
Lunch: Sour Cream, Publix Onions, Parmesan Cheese (Grated), Spinach (Chopped or Leaf, Frozen), Ground Beef (80% Lean / 20% Fat), Trader Joe's Organic Virgin Coconut Oil. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Lucerne Large Egg, Kroger Thick Cut Bacon. more...
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losing 14.0 lb a week
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