Weigh In record (no journal entry) for 02 January 2016
|
190.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
1722 kcal
|
Fat: 60.85g | Prot: 97.20g | Carb: 166.42g.
Breakfast: Pineapple Juice, Lotus Biscoff Cookie, Trader Joe's Just The Clusters Vanilla Almond Granola, Trader Joe's Lowfat Plain Kefir, Coffee with Cream. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Breton Multigrain Crackera, Kabanosy. Dinner: Gewurztraminer Wine, Red Cabbage, Chicken Breast, Mashed Potato. more...
|
|
2104 kcal
|
Activities & Exercise:
Swimming (slow) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|