Weigh In record (no journal entry) for 02 January 2016
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205.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1759 kcal
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Fat: 64.33g | Prot: 44.65g | Carb: 250.82g.
Breakfast: Carnation Hot Chocolate - Rich Chocolate Mix, Heinz Tomato Ketchup, Egg, Rudolph's Bavarian Premium Sandwich Bread. Lunch: Granny Smith Apples, Betty Hamburger Rolls, Cucumber (with Peel), Kraft Ranchers Choice, Piller's Cooked Roast Beef (Thin Sliced). Dinner: D'italiano Garlic Bread, PC Cabbage Rolls. Snacks/Other: No Name All Dressed Chips, Terry's Dark Chocolate Orange, Digestives, Coca-Cola Coke, Terri's Orange Mini Segments. more...
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gaining 0.1 lb a week
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