Weigh In record (no journal entry) for 01 January 2016
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2180 kcal
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Fat: 63.40g | Prot: 74.99g | Carb: 233.01g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Fried Egg. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2699 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 2 hours and 40 minutes, Sitting - 15 hours and 10 minutes, Resting - 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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