Weigh In record (no journal entry) for 02 January 2016
|
138.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1276 kcal
|
Fat: 71.90g | Prot: 89.15g | Carb: 67.77g.
Breakfast: Bob Evans Western Omelet with Egg Whites. Lunch: 14" Meat and Vegetable Pizza. Dinner: Five Guys Bunless Hamburger. Snacks/Other: Whitman's Assorted Chocolates. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hregaloaks's weight history
|