Weigh In record (no journal entry) for 02 January 2016
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198.6 lb
Lost so far: 19.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1635 kcal
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Fat: 88.35g | Prot: 133.63g | Carb: 82.85g.
Breakfast: Egg, Ham (Whole, Cured, Roasted). Lunch: Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Sweet Honey Catalina Salad Dressing, Pork Loin (Tenderloin, Lean Only). Dinner: Cheddar Cheese, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Chicken Noodle Soup (Home Recipe). Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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3259 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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