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Starting today:
Atkins induction phase.
Fitbit: 10,000 steps per day.
Water.
40th birthday in 9 days, I want to be 188 and that's very possible with Atkins (water weight).
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195.0 lb
Lost so far: 28.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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