Weigh In record (no journal entry) for 28 September 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2979 kcal
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Fat: 87.07g | Prot: 56.85g | Carb: 396.58g.
Breakfast: Bananas, Light & Fit Yogurt - Pomegranate Berry, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Fried Egg, Queso Enchilado, Corn Tortillas, Salsa Verde. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Nutri-Grain Yogurt Bar - Strawberry, Tumbler Autumn Brown Ale, Molten Hot Wings, Wild Berry Skittles Bite Size Candies, Munchies Cheese Fix, Molten Hot Wings, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours and 25 minutes, Sitting - 10 hours and 40 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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