mikecuri's Journal, 28 September 2011

210.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 61.76g | Prot: 64.25g | Carb: 164.40g.   Breakfast: Cinnamon Bread. Lunch: Savory Turkey. Dinner: Butter, Cooked Asparagus (from Fresh), Blue Cheese, Hamburger on Bun, Waffle Fries. Snacks/Other: Table Wine. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...