Weigh In record (no journal entry) for 02 January 2016
|
216.1 lb
Lost so far: 114.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1300 kcal
|
Fat: 104.16g | Prot: 82.16g | Carb: 5.40g.
Breakfast: Speckwürfel, REWE Passierte Tomaten, Frischkäse, REWE Beste Wahl Gouda Holland Jung, Ei. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|