Weigh In record (no journal entry) for 15 December 2009
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181.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2436 kcal
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Fat: 121.05g | Prot: 93.44g | Carb: 249.20g.
Breakfast: cheddar, eggs, salami, bread. Lunch: apple, rice, mole, chicken thigh. Dinner: carnitas burrito, tortilla chips. Snacks/Other: chocolate torte, port. more...
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3004 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 31 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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