Weigh In record (no journal entry) for 28 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1828 kcal
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Fat: 81.73g | Prot: 143.06g | Carb: 140.43g.
Breakfast: deli flats, 100% Liquid Egg Whites, Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Almond Butter. Lunch: go lean crunch bar, pure protein bar, Collegiate Chocolate. Dinner: almonds, dijon mustard, floured pork chops, swiss cheese, turkey, low carb wrap. more...
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gaining 2.0 lb a week
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