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I have gained 7 pounds since my birthday, Thanksgiving, Christmas. It has been a steady stream of celebrating with food. Back to eating healthy(ier) for the New Year! Trying to reach my goal weight by June for my 40th high school reunion. I can do this!
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2016:
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1312 kcal
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Fat: 59.55g | Prot: 59.45g | Carb: 143.73g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Butter, Cornbread (Home Recipe), Red Tomatoes (Canned), Glory Foods Seasoned Southern Style Turnip Greens, Ham (Whole, Cured, Roasted), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Luigi's Real Italian Ice - Lemon, Luigi's Real Italian Ice - Strawberry. more...
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gaining 0.7 lb a week
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