Weigh In record (no journal entry) for 01 January 2016
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2016:
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2782 kcal
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Fat: 234.38g | Prot: 91.49g | Carb: 53.86g.
Lunch: Trader Joe's Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Grated), Publix Onions, Sour Cream. Snacks/Other: Woodchuck Hard Cider - Pear, Trader Joe's Raw Pecan Halves. more...
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gaining 3.5 lb a week
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Fractal Moonshine's weight history
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