Weigh In record (no journal entry) for 01 January 2016
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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280 kcal
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Fat: 12.50g | Prot: 25.25g | Carb: 15.00g.
Breakfast: HEB Peanut Butter Creamy, Silk Pure Almond Milk - Unsweetened Vanilla, Almased Synergy Diet. more...
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gaining 0.4 lb a week
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rvaligur's weight history
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