Weigh In record (no journal entry) for 01 January 2016
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2016:
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417 kcal
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Fat: 15.73g | Prot: 59.52g | Carb: 7.21g.
Breakfast: Salmon. Lunch: Tomatoes, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Chicken Breast. more...
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losing 1.0 lb a week
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lau13ren's weight history
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