Weigh In record (no journal entry) for 01 January 2016
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197.1 lb
Lost so far: 19.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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421 kcal
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Fat: 14.97g | Prot: 15.09g | Carb: 54.69g.
Breakfast: Pillsbury Flaky Supreme Cinnamon Rolls, Pillsbury Flaky Supreme Cinnamon Rolls. Lunch: Godiva 72% Dark Chocolate, Progresso Beef Barley Soup 99% Fat Free, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.2 lb a week
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alberman's weight history
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