Weigh In record (no journal entry) for 01 January 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2122 kcal
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Fat: 91.75g | Prot: 91.07g | Carb: 229.95g.
Breakfast: Pizza with Meat, Apples, Wasa RugSprø, Kalles Kaviar, Turkey Breast Meat, Arla Hushållsost. Lunch: Cookie, Pizza with Meat. Dinner: Bacon, Pacific Cod, Vanilla Cream Pie. Snacks/Other: SIA Glass Meringue Lemoncurd, Turkey Breast Meat, Arla Hushållsost, Wasa RugSprø, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Milk Chocolate Candies. more...
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2124 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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