Weigh In record (no journal entry) for 01 January 2016
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1720 kcal
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Fat: 65.78g | Prot: 82.43g | Carb: 181.60g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Steamed Rice, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Tea (Brewed), Tuna in Water (Canned), Early California Large Olives. Dinner: Cooked Green String Beans (from Fresh), Veal Chop, Sweet Potato. Snacks/Other: Sweet or Dark Chocolate, Act II Butter Popcorn, Vodka, Publix Red Seedless Grapes, Brownie, Hard-Boiled Egg. more...
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steady weight
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Fred0216's weight history
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