Weigh In record (no journal entry) for 30 December 2015
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2507 kcal
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Fat: 79.97g | Prot: 57.81g | Carb: 266.92g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3347 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Housework - 3 hours, Driving - 45 minutes, Standing - 6 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 5.6 lb a week
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