Weigh In record (no journal entry) for 29 December 2015
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2411 kcal
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Fat: 83.86g | Prot: 97.27g | Carb: 203.88g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Rosemary. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 6 minutes, Housework - 6 hours and 10 minutes, Driving - 40 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours and 5 minutes, Resting - 20 minutes, Standing - 3 hours. more...
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steady weight
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