Weigh In record (no journal entry) for 28 December 2015
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2359 kcal
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Fat: 82.86g | Prot: 103.39g | Carb: 176.70g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3212 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 4 hours, Sitting - 6 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 10 minutes. more...
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gaining 7.0 lb a week
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